Essential Prenatal Care Tips
Prenatal care is vital for a healthy pregnancy. Attend regular check-ups, eat a balanced diet, take prenatal vitamins, and stay hydrated. Engage in moderate exercise, avoid harmful substances, and educate yourself about pregnancy and childbirth to ensure both you and your baby stay healthy.
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Regular Check-ups
Balanced Nutrition
Prenatal Vitamins
Hydration
Exercise
Avoid Toxins
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